Joy Scrolling
Counter the doom scroll. Curated positive news from Ireland and beyond — real stories, real sources, updated daily.
The full suite
Every tool you need, at every level
How You Doing? is built for the full mental health journey — daily habits that keep you well, and a complete support system for when you need more.
Built for every day
Daily tools that keep you well
Use these features every day — not just when things go wrong.
Daily Journal
Track your mood, log your thoughts, notice your patterns. A private space that's always ready when you are.
Affirmation Wall
Start each day with something that builds you up. Positive affirmations and community messages on your side.
AI Co-Pilot
Your 24/7 mental wellness companion. Always available, non-judgemental, ready to help you work through anything.
When you need more
Your full support network
These features activate when things get harder — from your own people to professional help to immediate crisis lines.
Trusted Contacts
Nominate 1–3 people you trust. One tap tells them you need them — no words necessary. Your personal support signal.
Therapist Directory
Browse and connect with licensed therapists and mental health professionals across Ireland. Find the right person for you.
Crisis Hotlines
Instant access to Samaritans, Pieta House, HSE and more. 24/7 Irish crisis services, always one tap away.
Privacy first, always
Your data is encrypted and secure. GDPR compliant with Irish data protection standards. Your mental health information is never shared or sold.
Start your joy scroll today
Free to download. No subscription needed to get started.
