How these two dogs helped to save their older golden brother from drowning.
How are you really doing?
Your mental wellbeing matters. Connect with trusted contacts, access crisis support, journal your thoughts, and find the help you need — all in one safe space.
A simple question. But one we should ask ourselves everyday
How You Doing? was built with Irish culture, Irish services, and Irish people in mind. We understand the stigma. We know the gaps. We built something that meets people where they are.
HSE Aligned
Crisis resources, therapist listings, and health information tied to Irish services you already know.
Irish Sources
Good News content pulled from RTÉ, Irish Times, The Journal, and other trusted Irish publishers.
GDPR Compliant
Your data is yours. Encrypted, protected, never sold. Irish data protection standards throughout.
Mental health affects 1 in 4 people in Ireland every year. Everyone deserves access to compassionate, culturally-aware support that understands the unique strengths of Irish communities.
Built for every day
Daily tools that keep you well
Good mental health is a daily practice. These features are built for your everyday — not just for when things go wrong.
Joy Scrolling
Counter the doom scroll. A daily feed of curated positive news from Ireland and beyond — real stories that lift you.
Daily Journal
Track your mood, log your thoughts, watch yourself grow. A private space that’s always ready when you are.
Peer Support
You are never alone when you have community. This feature is here to help you to engage daily with a support group than knows how you feel.
AI Co-Pilot
Your mental wellness companion, available 24/7. Non-judgemental, always on, always ready to help you work through it.
Your support
network, built in
Some moments are too heavy to carry alone. How You Doing? gives you a full escalating support system — from the people who know you, to the professionals who can help.
Trusted Contacts
Nominate 1–3 people you trust. One tap tells them you need them — no words necessary.
Therapist Directory
Browse and connect with licensed therapists and mental health professionals across Ireland.
Crisis Lines
Samaritans, Pieta House, HSE and more — immediate help, 24/7, always one tap away.
Joy Scrolling
Today's good news from Ireland and around the world.
The research shows very clearly - you are what you consume. Technology is so ingrained in our lives now that not using it is difficult. But you can choose to stop the usual habit of opening different social media apps, and replacing it with our Good News Feed. Satisfies the habit to consume, but replacing the content with something that will make you smile vs stress.
How these two dogs helped to save their older golden brother from drowning.
Humans May Have Always Been Able to Regenerate Body Parts–Scar Tissue Just Gets in the Way
Crisis Support Available 24/7
Immediate help when you need it most
If you're in crisis or having thoughts of self-harm, please reach out immediately. These Irish services are here to help.
Samaritans Ireland
Free 24/7 emotional support
Call 116 123HSE Mental Health
HSE's mental health support and information line
Call 1800 111 888Pieta House
Crisis counselling for people in suicidal distress
Call 1800 247 247Text50808
Free 24/7 text service providing mental health support
Text 50808
Start your journey today
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Free to download · GDPR compliant · Made in Ireland